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SUP 101


  • From 45 US dollars
  • Carl Cowan Park

Service Description

SUP 101 covers the basic techniques of stand-up paddling, including balance, paddling, standing up, going straight, turning, how to fall and re-mount. You will learn water safety, life jacket types and float plans. You will also get an overview of the types of boards available, paddles and other gear most appropriate for a beginner. You will also learn how to carry and transport a paddleboard. Learn proper form in the beginning so you don't have to unlearn bad habits. Invest time in learning the skill of your sport. It is a great core workout and way to experience the beauty of our waters and gives you the freedom to explore. It is perfect for people of all ages, body types and skill levels. What are you waiting for!

Upcoming Sessions

Cancellation Policy

Cancellation is required 3 days prior to class for full refund. Due to limited class size, we need to have time to rebook your cancellation. We do not give refunds for less than 3 days notice, but will make every attempt to reschedule an alternative class/tour for you. No-show/no-call will be unable to book a future class/tour without full payment upon booking.

Contact Details


Knoxville, TN, USA

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